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Lydia Pattison

Certified Life and Weight Coach for Emotional Overeaters

Coaching Philosophy

I help smart professional women stop emotional overeating for good. As a qualitative researcher in marketing, I spent thousands of hours in interviews uncovering the underlying drivers to make people consume more. Now I use what I've learned to undo the effects of marketing and diet culture by using the same drivers to help overeaters reduce craving.

Twenty years talking face to face to people about what they eat, drink and buy, has taught me one thing – emotion and habit drive behaviour. I can help these work for you – not against you – so you can stop overeating for good.