Ep #105: Weight Loss – Desire
One of the most important things that has come out of my work with myself and my clients in the Stop Overeating Masterclass is the understanding of the difference between stopping over eating and stopping desiring to overeat.
A lot of people who don’t overeat simply don’t think food is that big of a deal. On the other hand, people who have an issue with overeating have an incredibly strong desire for more food than our body requires. Understanding and controlling that desire makes all the difference in the world in the weight loss process.
On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strateg