Ep #15: Other People’s Opinions

Time and time again, I watch people twist themselves into a life that they don’t desire because of their idea of what other people might think about them or their actions. Sadly, these people miss greatest opportunities in their lives, worrying about other people’s opinions, and end up living an unhappy existence. But  in reality, it’s not really your business what other people think.

This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our perception of what other people might think about us touch, and even change, our lives. Don't miss these powerful tactics you can start using today to break free of this burden and start living a full, successful life!

Grab your copy of our new Wisdom From The Life Coach School Podcast book. It covers a decade worth of research, on life-changing topics from the podcast, distilled into only 200 pages. It's the truest shortcut to self-development we have ever created!

Listen to the show

What You will discover

  • Why some people see us in a different light as others and have certain opinions about us.
  • The biggest game changer that set me free from the weight of other people’s opinions.
  • Why criticism can be very painful to us at times.
  • How changing the way you take criticism will improve your chances of success.
  • Why we look for approval from other people and why it affects us negatively when we don’t get it.
  • Why the only person’s approval you need is your own.

Featured on the show

Get the Full Episode Transcript:

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Episode Transcript:

hg0088官方网站Welcome to The Life Coach School podcast, where it’s all about real clients, real problems and real coaching. And now your host, Master Coach Instructor, Brooke Castillo.

Hi everybody, what's up? Welcome. I am so happy that you are here. You have no idea you guys how amazing it is to have embarked on this podcasting adventure. It has just been amazing. I have loved hearing from all of you. One of the cool things I think about the podcast for me so far is I've always done a blog and I've written a blog for many, many years. One of the things that I didn’t do though on my blog was accept comments. I couldn’t actually in the very beginning figure out how to handle the spam, so I just stopped taking comments at all and I haven’t taken any comments since, but now with the podcast I’m taking comments. I found a way to filter out the spam and it has been really cool to talk to you all in those comments and hear your questions and hear how you are applying the podcast.

If any of you are interested in chatting with me more, come on over to the blog. It is at the lifecoachschool.com and depending on which episode you are listening to, it is always just forward slash the number of the episode. This is episode 15 so you would go to the lifecoachschool.com/15. There you can ask me anything. Chat with me about anything and make any comments and I will answer every single one of your comments. Now one of the comments that I did get was from a listener and also a student asking me to talk about the concept of other people’s opinions.

hg0088官方网站We spend so much of our life trying to control people’s opinions of us. If you really take the time to think about how much time you spend thinking “What will they think of me? Will they like what I’m wearing? Did I say that right? Should I try that? What will people think if I try that?” Lot of people, “Should I become a life coach? People are going to wonder what the heck that even is. What will my mother think? What will my husband think? What will everybody think?” This generalized concept of everybody out there. It is usually a mother most of us are referring to or our friends.

I've seen people just twist themselves into a life that they don’t even want because of their idea of what other people will think and that’s really, really important to remember is that so much of what we do to control other people’s opinions, first of all it is not controlling their opinion. You can’t control other people’s minds; I want you to really think about that because it is something we forget a lot. We think we can control whether people like us or don’t like us or think we are cool or think we are pretty or think we are smart or think we are successful. A lot of us spend a lot of time pretending and lying to people because we want them to have a certain opinion of us but even if you do all that you still can’t control their opinion of you, so that’s just good to know.

hg0088官方网站Not only that, when you are going through your life twisting and turning yourself and taking action or not taking action to control someone else’s opinion you are only controlling your thoughts about their opinion. You never really know what someone is thinking. They can tell you that they think you are awesome but you don’t really know what they are really thinking. The truth is it is none of your business. That’s what we are going to talk about today. Are you excited? It is good to tell you it is none of your business. It will really help you to release that because what other people think is based on other people.

hg0088官方网站I have this concept that I call the constant. You are the constant in your life and I want you to imagine that you are walking into a party and there are let's say 10 people at this party and they are excited to see you right? You go there and these ten people hear you talking and you are chatting and you are telling stories. Now if their opinion of you was based on you and what you said and what you did, then all ten of those people would have the exact same opinion of you because you are the constant. You showed up. You said the exact same thing to all the people. You are telling a story to all of them. You are wearing the same thing. They all can see it. You look the same. You act the same to every single person.

Now if you were the one controlling the opinion of how they thought about you, they would all have the same exact opinion but they don’t, do they? They have 10 different opinions of you because their opinion of you is based on them. You may look like their third grade teacher. They may hate you the minute you walk in the door because you look like their third grade teacher who was really mean to them and they are never going to get past it. You may remind them of their mother-in-law. Nothing you can do about that. They may hate what you are wearing. It is just not their style. Nothing you can do about that. They may love what you are wearing. They may remind you of their best friend.

hg0088官方网站They may think you are fantastic because you have the same shoes they do. They may like you because you are like them. You don’t know why people like you and you don’t know why people don’t like you. In fact, you can’t possibly understand everything that has happened in their life, what's going on in their brain, their preferences is going to determine whether they like you or not. When you try and act in a way and be a certain way, so someone will like you what happens is you don’t even show up as yourself. You show up as some version of yourself that’s trying to please other people; that’s trying to be cool. That’s trying to act cool.

hg0088官方网站I see this with my teenagers all the time but the truth is we all do it right? We want to show up friendly and happy and interested and whether that’s really what’s true for us or not is what we need to identify because here is the thing. If you show up as a version of yourself that  you think someone will like, even if they love you because they don’t even know the real you because you are acting in a way that you think would be pleasing to them, so they like this version of you that isn’t even you. A long time ago I decided I’m going to start showing up as myself. That’s no small task for someone like me because I’m pretty loud, I’m pretty bold. I say what's on my mind.

hg0088官方网站I have opinions. I like to dress a certain way, I like to be a certain way. I like to embrace the things I love. I don’t like to pretend that I don’t love the things that I love. I decided if I just started showing up and telling the truth and being who I’m and I stop trying to hide the parts of me I didn’t like and I stop trying to pretend to be someone I wasn’t, that I could just be myself and the people that were my people that were mentor like me would and I wouldn't have to have so much anxiety about who, how am I supposed to act. I would just show up. This is who I am. This is how I’m meant to be. This is how I was made and I hope you like it.

If you don’t like it then no harm done. I’m not for everybody. I love the Pinterest pin that says you could be juiciest peach in the world but there’s always going to be someone that doesn’t like peaches. It is not the peach’s fault right? It’s just their preferences for peaches. That has really honestly changed my life because what's happened is there have been people that haven’t liked me but those aren’t my people but they are people that have liked me have really been my people. They are people that I totally dig, people I love being with; people that I really appreciate and love me and the best part about all of that is the only thing I have to do is just be myself and people like it. My people like it.

hg0088官方网站I love being around people that can be themselves around me and I just like it. It is like we can all just relax. When I’m around people that don’t prefer my personality or don’t like me or whatever that’s fine too. I give them permission not to like me in my own mind. I will tell you what. That has been a game changer. First understanding this concept of the constant and knowing that I really can’t be the one that decides whether someone likes me or not. It is not up to me. It is up to them and their experience and their life and their preference. That set me free.

hg0088官方网站The second thing that really set me free was giving people permission to judge me and giving permission not to like me because the truth is don’t like everybody and I don’t everything everyone does. I have my own judgments and although I work on that because it feels better to me to like people than to not like them, the truth is that I do have preferences just like everybody does. That’s okay. If you don’t like peaches; it is okay. It doesn’t mean that anything is wrong with the peach. If you don’t like me, that’s okay. It doesn’t mean there is anything wrong with me. That really has set me free because then if doesn’t like me or someone doesn’t want to hang out with me, I don’t get all needy and creepy. Do you know what I’m talking about? I know you do.

I've spent so much time before I really did this work on myself like trying to get people who didn’t like me to like me and you act needy and creepy when you do that. Let me just tell you. I would like chase people down in my mind and like “Hi” and act a crazy person. Trying to get people that I didn’t even really enjoy their company either but I was just determined to bring them over. You’ve got to like me. What I did of course was have them totally turn the other way because I was acting needy and creepy and weird. I know you guys know what I’m talking about. It’s like when you are younger some of us when we are older and I haven’t experienced this for a while because I've been married for so long but when I used to date and someone were to break up with me.

Even if I kind of wanted to break up with everyone, I will be like, “Oh hell no. You are not breaking up with me. I’m the one that does the breaking up.” then I would turn into a stalker and a crazy person and I’d be like calling them and so don’t do that. It is ill advised right. If somebody isn’t in to you, if somebody doesn’t want to be your friend that’s okay. If they want to judge you for what you are wearing or for what you do for a living, it is okay. I have a member of my family who thinks that Life Coaching is this ridiculous thing that he has ever heard of and that’s okay. I actually now am very entertained by it because he doesn’t even really understand what I do and that’s okay and he has an opinion and a story about it.

I don’t even try to convince him otherwise. I just kind of enjoy his perception of me. Wow, such a better place to be than caught up in trying to change everybody and what they think about me and how that match how I think about me. Here is the truth. It is funny because sometimes people don’t like me and sometimes I don’t like me. I feel like we are more in agreement. Sometimes I’m like I get it. I totally understand why that person doesn’t like me because I have to work on liking myself a lot of the time too. There you go. Give people permission to judge you. Give people permission to have their opinion of you. Give people permission not to like you and notice how you will bloom.

hg0088官方网站The reason why we don’t want people not to like us is because of what we make it mean. Let's talk about that for a second. What does it mean when someone doesn’t like you? What we are tempted to make it mean is that we are unlikable. If this person doesn’t like me then I must be unlikable. Remember whether someone likes you or not has nothing to do with you. Whether someone likes a peach or not has nothing to do with the peach. It has to do with their desire and their opinion. If you think about it like how are people’s opinions formed, have you ever had anybody that when you first met them, you didn’t like them. You were like “Ewe.”

hg0088官方网站I had one of best friends I felt that way about. When I first met her I was like “Really?” Then I ended up like really loving her but it was my opinion based on my history and based on my preferences and based on my story about my first impression that determined whether I liked her or not. You need to remember that about other people right. Whether they like you or not has an opinion that’s based on so many things you have no idea about. You can’t control and you will exhaust yourself trying to. Remember that, oh whether they like peaches or not is not something I can really control. Whether they like me or not is not something I can really control.

I can just relax and be the best peach I can be, show up the best way I can and know that some people aren’t going to like it and that’s okay. It doesn’t mean that I’m not amazing. That’s amazing to do for yourself. Now, one of the things that is the most frightening I would say for many of us is criticism. I will do this work with students and they will say, “Okay and I can let not like me. I can let people prefer someone else but I don’t want them criticizing me. I don’t want to put myself in a position where they are going to “hurt me.” Here is the truth.

Man, when you become an entrepreneur, when you are a life coach, when you are a weight loss coach, when you are putting yourself out there and creating content and putting out your ideas and writing books and creating programs and creating products, you are putting out material on yourself to be criticized. That’s just the way it is. It is like open ground. If any of have sold anything on Amazon it is like a free for all. “Hey, if you hate me if you hate my book, if you hate my material feel free to write about it publicly for millions of people to read.” That’s what we are signing up for right?

hg0088官方网站You put out a YouTube video, you put out a podcast, you put out anything, people are able to and as they should be able to, not like you. Not like what you are doing. Not like you are material and they are welcome to verbalize that. I have way too many students, way too many coaches that I work with that are unwilling to put themselves in the “line of fire” for criticism because they are terrified of it. Let's talk about that for a minute. What is it about criticism that is so devastating for some of us? What is criticism? It is basically somebody having an opinion of you. I have had people write reviews on my book that clearly haven’t even read my book.

When I first wrote my book, If I’m So Smart Why Can't I Lose Weight, when I first wrote that book many years ago somebody made a comment that they were very frustrated that I didn’t talk about diabetes in that book because that was their issue. Their issue was diabetes and they wanted to learn more about it. Clearly, my book was on emotional overeating and I’m not a doctor and I have no expertise in diabetes that will not be something that I would talk about in my book but it still bothered me that they criticized me and gave me low stars because I didn’t include diabetes bugged me.

hg0088官方网站I had to really do some work on it. I had to really think about “Wow, how could I have made this better for this person?” Now that stuff will make him nuts. It will make you absolutely nuts because you cannot please everybody. People are going to not like stuff you do. They may not say it and you may not put yourself in a position where they can say it publicly but if you can handle it privately, if you can handle it in your own mind then you can handle it anywhere. If you can handle criticism, if you can handle people not liking you, your life will explode. What you will be willing to do, the chances you will be willing to take will explode in your life.

Your options will become so much more if you are willing to be criticized. That’s really what I’m encouraging you to do here. I know that it sounds amazingly stupid. Hey let's get up and get criticized today but really that’s what I’m encouraging you to do. Be willing to put yourself out there enough so people do have an opinion of you. People can either like you or not like you. You look at the people that are the most successful; there are a lot of haters. A lot. It doesn’t matter how amazing the person is, it doesn’t matter what they have done in the world, there is haters. The more people that know about you, the more you stand for something, the more haters you are going to have.

If you can allow space for that in your life, then what happens is the people, it is kind of like the work that I did on myself when I started showing up. More people had opinions, stronger opinions about who I was but also and some of them are negative but also so many more of them were positive. I was able to really find my people because I was showing up. That’s a beautiful thing. It is a really beautiful thing. Let's talk just a little bit about criticism. If someone is to write something about you or someone is to say something to someone else. “Did you know that Sally said that you are rude to your husband? Or “Did you know that Janice said that your book had a lot of typos in it and it was very unprofessional?”

These kinds of things happen all the time and they can devastate us right, because we make them mean something. That’s the key. Criticism in and off itself is not painful. It is when somebody criticizes us and we take it on and we believe it and we make it mean something about ourselves. Now  I will use this example and I know I've used it in this podcast before but if someone is to say to you “I hate your blue hair” you don’t really get devastated by it because you know you don’t have blue hair, most of don’t have blue hair. If you have blue hair then change the color to blond or something, but if someone makes a criticism towards you and it is something that you know is not true for yourself then it just kind of washes over you.

hg0088官方网站It is when someone criticizes you and there is part of you that believes it that it gets to you. If someone criticizes you and you make it mean, you make their opinion mean something about you, that’s when you get into the trouble. That’s when you start really hiding and getting away from that criticism because you don’t want to expose yourself to that. The reason you don’t want to expose yourself to it is because of what you are making it mean. That’s really good to know. You are the one causing all your pain, not the people that are criticizing you but you believing it, taking it on and making it mean something. If you can allow people to criticize you and allow them to have opinions of you and allow them to judge you and not make it mean something about you and not make it mean stop and don’t do anymore. Not make it mean that you are unworthy or incapable or not good enough, then it can actually have the opposite effect.

People are paying attention. People are taking the time to write something about me. This is really an indicator that I’m standing for something. I've said something that’s a little bit controversial. That means that I’m showing up. I’m not just being vanilla bland. I’m being myself and not everyone is going to like me and that’s okay. I really want to encourage you to gather up some criticisms and see how you react to them. The other way that a lot of us deal with criticism is first of all we hide and then we don’t show up as much because we feel like we can’t handle the criticism when really we just can’t handle our interpretation of the criticism.

The other thing we do is we lash back. We say, “Oh if you are going to criticize me, then I’m going to criticize you. Now I’m going to attack you.” Then you’ve created this resisting situation where you are judging someone and you are looking for the bad in them and it is like you are trying to annihilate the source which is completely unnecessary. It is okay for someone to have an opinion of you based on their life, based on their experience, based on what they know about you. A lot of people that criticize you, don’t even know you, right. They just know a piece of you and that’s okay but when you come back at them and you start criticizing them then we’ve just brought a lot more tension into the world that’s completely unnecessary.

All we need is that freedom to allow people to be who they are and sometimes people are critical and can you hold the space for someone to be critical? Can you allow for that? That’s a really important question to ask yourself. Let's talk a little bit about approval versus aversion. So many of us are approval addicts. We just are locked into the patterns of our childhood where we are literally trained to perform for approval. We get good grades and then we are approved of, we act politely for mommy and we get approval. We say please, we say thank you. We clean our plate. We clean our room. We get approval. We get locked into that pattern of taking action for approval.

Then as adults we don’t even realize that that’s overdoing. Let me just add, it is not always a negative thing to be motivated by approval. When it becomes a negative thing is when you don’t get the approval and so often we don’t because people aren’t paying attention enough to approve of us. People are busy. They don’t take the timeout. Often they are not paying close enough attention to us to give us approval so we become devastated by the lack of it. Then on the other hand, we have people who have aversion to what we were doing and that’s what I think is kind of opposite of approval and that’s completely devastating.

hg0088官方网站The lack of approval is devastating but then if someone is paying attention and they don’t like what we’ve done we get the F on the paper, then that’s when our grown adult life then we are devastated. Are you willing to live your life in a way where you are not seeking that approval anymore? Where you are not in that state of emotional childhood, where you are constantly looking for the A paper or the pat on the head. Can you also make room in your life for the aversion for the people who don’t like what you do? It is really something to consider because that patterning can keep you hidden in your life because you don’t want to show up, because you don’t want to get any kind of … If you are not getting applause, if you are not getting approval, you don’t want to show up.

hg0088官方网站You need that to keep going and the only approval that you really going to want and get is your own. That’s the next step in our evolution into emotional adulthood is to figure what would it take to get my own approval and what would it take from me to get to that space where I can really feel approved by myself approving and then work towards to that because that you can always provide for yourself. Now the bottom line is we want people to like us because we want to feel like we are good, that’s why we are seeking that approval. We were trained as children to believe we are good girls or good boys when we do it right, when we get the approval.

It is really important to me that you don’t beat yourself up over this stuff that you don’t give yourself a hard time for wanting that approval from outside of yourself because it is a pattern that has been developed and has actually served you in many ways but it is important to recognize it because when you don’t get the approval I see so many people when they don’t get the approval they just stop taking action. That is going to keep you from showing up as the best version of yourself because if you are only going to do stuff where you can get approval, you are going to end up doing a lot of stuff you don’t even want to do only to get approval from somebody else.

If you really think about what would it take to get my own approval, what would I be so proud of myself for doing? What do I approve of in my own life? That can get your juices flowing. If you have your own approval and you can also make room in your life for other people not to like you and recognize that the reason you want them to like you is because you make that mean something about yourself and that you can make that mean something about yourself even without them liking you. For example if somebody likes you and you think, “Oh gosh I must be great” or someone approves of you “I must be doing this right.”

If that’s what you are depending on when you are doing your work in the world, you are going to first of all like I said be acting all crazy because you are going to want to be doing a dog and pony shirt or try and get everyone’s attention first of all and then to get their approval but if you decide for yourself like “I’m going to like me. I’m going to figure out what I approve of and then I’m going to go out and do that and I’m going to keep doing that even when I don’t get someone’s approval. That’s when the magic can happen.” That’s in your family life; that’s in your relationships, that’s in your professional life. That’s how you evolve into the best version of yourself by actually owning that you are the only one that needs to give yourself approval. That is not someone else’ job.

hg0088官方网站It is not someone else’ job to like you and in fact if someone doesn’t like you that’s okay; that’s their prerogative. You don’t need to negotiate with them over what they like or don’t like. I will tell you when you decide that that’s how you are going to go into the world, one of the questions that I get a lot is “I don’t care if people like me. I’m such going to be such a jerk all the time.” I've seen this people. They just don’t care about other people. They just go around and they just act obnoxious all the time. I say “Well if that’s who you are really then maybe you are right but is that who you are really? Are you really obnoxious? Are you really mean? Are you really a jerk?”

What I have found is that people are like that when they are afraid of other people’s opinions and so they just resist them and push them away and say they don’t care but when you are not afraid of other people’s opinions and you make room for them to like certain parts of you or all of you or not all of you, that’s not how you act. You act in a more relaxed and welcoming and unconditional way. You don’t show up and be obnoxious. Most of us are not obnoxious and bitchy and horrible in our natural state. If you think about who you are in your natural state that’s not who you are. You start acting like that, when you are trying to manipulate people and control their opinion of you.

hg0088官方网站When you get frustrated they don’t act the way you want them to. When you showing up yourself really it is like the best version of yourself is usually very loving, very king, very creative, and very dynamic. I want to say that I think that the most important quality when it comes to allowing other people to judge you and allowing other people not to like you and to being unconditionally accepting of other people’s opinions, it is courage to be continue to be yourself. To continue to show up with confidence when it comes to being who you are and I don’t care what you think of me. It is not like that. It is I get it and here is the last piece of this that will blow your mind a little bit maybe.

hg0088官方网站When people don’t like you it has nothing to do with you but also when they do like you, when they do approve of you and they do think you are amazing, it also has nothing to do with you. It has to do with them. That’s where you can keep that even confidence with yourself. When I get an email from someone that says, “You’ve changed my life. You are the most amazing thing. I've read your books. I've listened to your podcasts. I've read your blogs. You are the most amazing thing. You are so great.” I do get emails like that. I know that it is not about me. I really do know that. I know that they saw something or heard something that ignited something in them.

hg0088官方网站Their opinion of me isn’t about me. It is about them and I can still celebrate it and I think it’s wonderful for them but I know that it’s not about me. When I get an email or someone doesn’t like what I do and they don’t what I said and they are mad about it and they have a different opinion. I also know that that has nothing to do with me. It has to do with them. I can still have compassion and understanding and see where they are coming from and here there are criticism and maybe take some of it on and apply it as really good constructive feedback. I can use that to improve me but I also know that other people’s opinions have nothing to do with me, good or Bad and that’s when you find the freedom because when you don’t need their approval or you don’t take it on as something that you need and want to continue, you are free from it.

When you don’t take on their criticism as something that you need, something that you don’t want or that you have an aversion to then you can set yourself free. All you have to do in order to do that is show up, be yourself and repeat. Let other be who they are. Let other people change their mind about you, let them have their opinion about you, set them free to do as they will in their minds with you and notice how your life will change. I would love to hear how you can apply this to your life and any struggles that you are having with doing this in the comments at lifecoachschool.com/15.

hg0088官方网站I also want to tell you about a new product that I have released. It is called how to solve any problem? It really does work on any problem and I spend a lot of time creating it for you. It is a wonderful product. I would love for you to check it out. You can go to the lifecoachschool.com, how to solve any problem and check that out as well. Let me know what you think. I hope you all have a wonderful week. I will talk to you next week. Bye bye.

hg0088官方网站Thank you for listening to The Life Coach School podcast. It would be incredibly awesome if you would take a moment to write a quick review on iTunes. For any questions, comments or coaching issues you’d like to hear on the show, please visit us at http://breakawaydisc.com.

hg0088官方网站Thank you for listening to The Life Coach School podcast. It would be incredibly awesome if you would take a moment to write a quick review on iTunes. For any questions, comments or coaching issues you’d like to hear on the show, please visit us at http://breakawaydisc.com.


  1. Hi Brooke,
    hg0088官方网站 I struggle with this particular issue especially at work. I feel like it is so hard to function well without my co-workers liking me, particularly my bosses. I wont get in to the gorey details about what I do and how this whole “being on the inside” or NOT makes it feel. How do I not care about this?


  2. Yet another great podcast, Brooke! Loved the peach analogy. I’ve seen real damage from parenting styles where parental approval is a means of getting love. As adults, people raised this way, if they stay as emotional children (which they do because they’ve been raised strictly and without being taught how to express themselves, as that is frowned upon), often have no sense of who they really are. They continue to seek approval from outside of themselves, sometimes from very inappropriate places. For example, I know a married man who loves his wife but is always seeking approval from other women by flirting with them in an attempt at boosting his self-esteem. This same individual, as a middle aged adult, still can’t be himself around his parents for fear that they won’t approve. Isn’t that sad? This is why I am not a fan of strict parenting. Parents should always love and accept their children for who they are, and not pound them into molds. Life can be hard enough without our parents making it harder for us!
    Thanks for the great podcast!

  3. Hi Brooke-

    hg0088官方网站I love your show and have enjoyed turning my friends and family on to your podcasts!

    I have listened to this episode three times now, and it’s definitely provided me with some support during this time of transition in my career. I’ve worked for a fairly difficult boss for the past 5 years, and long story short: she’s really upset with me for moving on to a new job, and no matter what I do, she really manages to find fault in everything I do, say, act, etc. She also makes my small actions about her. For example, because I didn’t send off a particular email, it means I’m ungrateful and unappreciative for everything she’s done for me. Although she’s no longer my boss, we still work within the same department and she maintains seniority and influence over my current (and temporary) position, as well as a possible future position that I’ll be applying for when it opens up in the next few months.

    hg0088官方网站She’s provided me with tremendous opportunities that I’m so thankful for, and I’ve told her, written her cards, etc., over and over these past few years expressing how thankful I am for her mentorship and support. She’s a workaholic, very demanding, and a highly-skilled “scorekeeper”. You know what I mean by scorekeeper, right? She keeps score on EVERYTHING, however random and incredibly one-sided it may be. Although she never forgets anything, she selectively remembers certain things so they support her perspective of the world. Of course, we all do this, but her perspective is always correct because she can back up her understanding of situations with “facts” (scores) of what has happened. Many times, these facts are thrown out in accusing ways, and she generally has one person she targets and at any given time (meaning there’s always one person subject to her anger). Over the years, when she’s taken aim at me, I’ve learned to take her blows in stride in exchange for all of the great things she also does. However, like I said, I’m moving into a new job and it has created a lot of anger and lashing out from her.

    So I say all this because I feel like I’ve really been working hard to set myself free from her opinions and judgments, and your podcast has been so helpful. My question is how do you deal with letting go of other people’s opinions when their opinions are really influential? My former boss has name recognition in our profession, and she has no problem publicly speaking poorly of people. I know she has already started saying less than nice things about me, and I know this is just the beginning. She will be sitting on the board that will be interviewing me when I apply for the new position in the next few months (my current position is temporary), and I have no idea how to handle her right now. I hate to use the word “hysterical” when describing a woman’s characteristic, but it’s the closest word I can find that describes how she reacts to people/situations she cannot control in the way she wants to. She reacts like a cornered dog — she just barks and barks and barks without stopping for a breath. Does this make sense?

    tl;dr: How do I deal with other people’s opinions when they are influential and can significantly impact my career?

  4. Hi Melinda,

    Ok. So remember, you cannot control her. You cannot change her.

    The only thing you can control is how you think, feel and act.

    Notice that your current thoughts about her and her influence cause you to be frustrated and afraid.

    I know it seems like she is the one causing these feelings, but really you are the one thinking that way about her.

    You get to decide how you think and respond to what she does. How do you want to think about it?

    hg0088官方网站You can change what she says about you-but what can you change? How do you want to feel?

    Does that make sense?

  5. Hi Brooke-

    hg0088官方网站Thank you so much for your reply. Yes, your feedback makes sense, but whooee, it sure does seem like a tough thing for me to do right now! 🙂

    hg0088官方网站I’m scared to ‘let go’ of what she might be saying about me to others, especially knowing that her opinion carries influence, but you’re absolutely right that I can’t control her.

    hg0088官方网站I will work on controlling only what I can: my thoughts and feelings.

    Thanks again,


  6. Hi Brooke,

    Thank you for all your podcasts. They have helped me to be much more mindful of what I am thinking and how I am feeling. I’ve listened to this particular episode several times, I have played it in my car on the way to work or big social situations where I think I sometimes spin out thinking about what others are thinking. I particularly like how you talk about “the constant” and your example of 10 people at a party. That was a great example that really resonated with me.

    I also like how you talk about preferences. Sometimes I beat myself up for not liking everyone, and it was a nice relief to hear you talk about that in a more practical way. Just because I don’t like a certain food doesn’t mean it’s bad, and just because I don’t like someone doesn’t mean they are bad. It’s helped me to let go of situations where a lot of my friends like people I don’t. I keep trying to like them, and I’m probably acting creepy and weird. LOL. Thanks so much for this informative, helpful, and fun podcast. Even though you think it has nothing to do with you, ha ha, you created it and put it into the world, and it has helped me! 🙂

  7. Hi Gigi-

    hg0088官方网站Thank you for your post here. I am so glad you like the concept of “the constant”. That is one of my favorite concepts as well.

    I also love that you are giving yourself permission to live your truth. Nothing is more freeing than that.

    I will keep it coming!


  8. I appreciate your sharing of what you have learned…it has helped me to hear these ideas…thanks for sharing….and I do think you are amazing …for having the guts to stand up and teach such great principles.

  9. Hi Brooke,

    Thanks so much for putting the podcast out there. Definitely helps me a lot these days. I just listed to the most recent episode of ‘this american life’ and had to think about all your material regarding how thoughts of expectations have a direct big impact on actions & results. Here’s the link, I’m sure you’ll enjoy it:

    Looking forward to your next episode already!
    Keep up the awesome work here 😉

    Greetings from Brussels, Belgium,

  10. I found your podcast not that long ago and have been listening to one episode everyday and trying to really think about what you said while I’m at work.
    This one hit me because I get the complement of “I wish I could be like you and not care what people think of me.” To which I think “huh I didn’t even notice.”
    I don’t feel like I have a Sheild up or that I’m oblivious to people I just don’t care. I have the mentality that I would rather they dislike me for me than to dislike the fake person I was pretending to be….. But this mentality apparently leave me assuming people don’t like me so I tend to not commit to people . But I don’t really hang around any people to that I do like and they like me long enough to forage a solid friendship and I don’t keep touch with coworkers and such after I have formed friendship once the structured requirement is complete.
    I think i have hurt peoples feeling because it’s not that I don’t like them I just prefer the relationship I have with my art and books.

    1. Hi Bekki,

      Thank you for being a loyal listener and for sharing your thoughts here.

      Carina | The Life Coach School

  11. Hi Brooke:
    I just discovered your podcasts about 3 weeks ago and I’m so hooked. I listen to them non stop when I’m not at work. Thank you so much for being amazing and sharing your craft!
    Im in a dilemma currently and all I can say to myself is “I need Brooke!”. One of my closest friends from childhood asked me to be a bridesmaid at her wedding, but I was very surprised by this because our relationship has been very up and down and never constant. It has been over a year since we last spoke. I told her I couldn’t stand up for her because I am currently dealing with my mothers passing and her estate affairs, not to mention I’m pregnant and wanting to keep my commitments to a minimum. (My mom passed away very tragically and that has been enough for me to handle mentally) I told her this (unfortunately via text because we couldn’t connect on the phone) and I can’t help but feel so much anxiety over it. I haven’t heard back from her and am starting to get my typically guilty feelings, nausea, and obsessive thoughts. Do you have any insight for me?!

    1. Thank you for your question, Jaimie. Brooke may address this for you in an upcoming Questions and Answers episode. Stay tuned!


  12. Hi Brooke. I have recently found your podcasts and am hooked on your model and the work behind it. I love your podcasts. This one is escpecially meaningful to me as it is something that I really need to hear and put into practice. I recently have identified some thoughts that I have about my husband that makè me feel resentful toward him. The first of those thoughts is ‘he doesn’t approve of what I do’. I am in the observation phase of this and it’s really eye opening to me. Our marriage has really struggled and I am hoping that through my thought work our relationship can improve. But I need more help on this subject. Do any of your mentors or even yourself have a book about this? I struggle with that thought usually at least once a day because my husband will see me doing something for or interacting with (or not doing something for) our young kids and he’ll give me his disapproval silence or he’ll leave the room and and shake his head or mumble something under his breath instead of trying to help or talking to me about it. And then he is silent to me for minutes or days but will never talk about it. I would like to have my husband’s approval but I get so frustrated because I know it shouldn’t matter, but it seems like it does for our relationship to continue… any suggestions?
    Thank you

    1. hg0088官方网站Hi Katie, Brooke’s book, Self Coaching 101, is a great book to start with. You can order it here: . Also, Brooke offers individual coaching inside her Self Coaching Scholars program. Here is the link with more info: . –Rebekah

  13. Brooke,
    I recently left the previous comment and then listened to episode 119 on emotional manipulation. In my situation with the husband are there any boundaries I can set??? I think there is some manipulation. I have been trying to not react to his actions but so far that doesn’t seem to help. I would like to know how to set boundaries in situations like this.
    Thanks again so much!

    1. Hi Katie, Thank you for your question. Brooke will be responding to questions in an upcoming Questions and Answers episode. There are several episodes on setting boundaries: Ep #12: Boundaries and Ep #163: Boundaries 2.0 . –Rebekah

  14. Hi Brooke,

    I have ‘discovered’ you last week and can’t stop listening to since. Your podcasts are enriching and powerful. I’ve just listened to the above one and it was spot on! I have just started coaching in (I guess in particular niche) and was afraid to post my services on my social media in fear of other people’s opinions. Your speech gave me the courage I needed and I am going to post whatever I feel resonates with me since now on! Thank you!

  15. Hello Brooke, somehow you read my mail, over and over again. This podcast is no exception. I have struggled as long as I can remember with this issue. Slowly getting the victory over it, but where I have a great struggle is with my children accepting me. I am 58 And have 3 adult children, 36, 34 and 32. I try too hard to be their friend because their “approval” of me is so important. Accentuated by 26 years of marriage, and raising our 3 children, to a very dominating man.
    He died on 2005 and left me with a lot of emotional baggage. I believe he had a lot to do with the way my children view me, with a critical eye. My middle asks me to support her decisions but does not want my opinion. She tells me she just wants to vent. Because of these family dynamics I am constantly opening myself up to pain. I am now becoming angry about it and am concerned my responses will become hurtful back to her. I really would like to be free from this rollcoaster ride.
    I work in a Corporate setting which doesn’t help. I want to move far away from everyone, and become a recluse.
    I have read about co-dependancy and try to be concienscience about it, bit am feeling wounded today. The comfort in all of this is I am not alone. Otherwise you would not be doing a podcast on this subject. Thank you for sharing your wisdom.

    1. Great question! Brooke may address this in an upcoming Questions & Answers podcast. Stay tuned!

  16. hg0088官方网站Brooke – I have left a similar comment / question on the board related to a different episode, but I believe it is even more applicable here. I am having trouble reconciling these thoughts on dealing with other people’s opinions and an issue within my professional life. In my position, we receive “upward feedback” from those that work on our teams. The results of that upward feedback is very much opinion based, but it is a significant driver in promotion discussions. As such, accepting that someone may not like me and not doing anything to attempt to change that person’s opinion is not really an option. It has been recommended to me that I make tweaks to my personality in order to attempt to specifically address numerical responses from a survey of these folks. As my knowledge of what these folks were truly thinking when completing these surveys is limited to an 1-4 average participant score for a handful of questions, I am finding it difficult to make changes that may or may not help. I would love your thoughts/recommendations on dealing with this situation without becoming a crazy person that is constantly afraid that whatever they say or do is going to offend someone.

    1. hg0088官方网站Hi Jesika, Great question! Brooke may address this in an upcoming Questions & Answers podcast. Stay tuned! –Felicia

  17. Hi Brooke (and the elves),
    I love your podcast. I wish I listened to it more but life-coaching is just one of the interest of mine. Besides being a financial coach(helping families in financial distress to get their home finances in order by coaching them) I am also a rabbi, podcaster and training to be a software developer. Not sure how this validates my opinion since it’s just “my opinion” lol. So maybe let me phrase it like this – what you said in this episode resonates with me personally in a huge way. I find it one of the wisest words I have heard on any podcast and one of the most cherished things I have learned. I keep coming back to it and listen over and over again, hoping to have as many moments in life when I remember your words as I can get. It’s work in progress.
    I also find it connected to things you say about victim mentality and arguing with the past (still wanting to be invited to that party last spring) – it’s all about having people living rent-free in our head, no?
    Anyways thank you thank you thank you for everything you do. I am only at 20% of what you broadcasted but so much looking forward to hear more.

    Peace & Blessings

    hg0088官方网站Rabbi Mati Kos

    ps Of course me liking your podcast has nothing to do with you, right? lol

    1. hg0088官方网站Thank you so much for listening to the podcast and for sharing your experience, Rabbi Mati! Brooke appreciates that. –Felicia